Resistance Training

The ultimate full-body workout designed to challenge and transform you from head to toe. In this high-energy class, you'll engage in a series of intense exercises that target different muscle groups, providing a comprehensive and efficient workout.

 

Our CircHIIT Class is all about variety and intensity. Each circuit consists of a combination of high intensity exercises, strength, and bodyweight exercises, ensuring a well-rounded and effective workout. You'll cycle through these stations, pushing yourself to the limit, continuously challenging your body.

 

Whether you're a beginner or a seasoned fitness enthusiast, our Class is suitable for all fitness levels. With a supportive and motivating atmosphere, you'll find yourself pushing harder and accomplishing more than you ever thought possible.