STRENGTH AND CONDITIONING CLASS
This fun, high intensity strength and conditioning class that works your whole body and introduces you to a variety of equipment and exercises. Various workout styles such as AMRAP’s (As many Reps/Rounds as Possible), EMOM’s (every minute on the minute), reps for time and circuit style training and more.
This class is designed to enhance your fitness level and improve functional movement as well as cardiovascular health. Whether you are new to fitness, or a workout warrior, you will be pushed to your MAX! Strength & Conditioning is an excellent addition to your workout regime, if not one of the sole resistance workouts you should do. It can improve endurance, power, coordination and speed and will certainly benefit your overall health and fitness. It allows you to work not only every muscle group but improve endurance, power, speed and strength all at once.
This style of training is an excellent way to lean out and burn calories fast!