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ROW/BIKE/SKI

CARDIO & RESISTANCE TRAINING

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Ignite your cardiovascular fitness and burn calories fast with our exhilarating High-Intensity Resistance Training workout, ROW/BIKE/SKI. Experience an adrenaline-fueled session where you'll be guided through fast-paced sets on our cutting-edge Concept 2 rowing machines, Ski ergs, and Rogue Assault bikes. Prepare to push your limits as we incorporate both bodyweight and weighted resistance training into this dynamic workout.


By combining cardio and resistance exercises, you can unlock the ultimate calorie-burning potential while simultaneously building lean muscle. This combination propels your metabolism, helping you achieve your fitness goals. The cardio

Row / Bike / Ski Schedule

GROUP GYM CLASS PACKAGES
12 SESSIONS

DAY PASS

$280HKD

2 Months

$2,640HKD

1 Month

$2160HKD

3 Months

$3,000HKD

SUBSCRIPTIONS
UNLIMITED CLASS PASS & OPEN GYM

3 MONTHS

$2,250 HKD / Month

12 MONTHS

$1,850 HKD / Month

6 MONTHS

$2,050 HK/ Month

PAY UPFRONT
UNLIMITED CLASS PASS & OPEN GYM

1 MONTH

$2,60HKD

6 MONTHS

$12,000 HKD

3 MONTHS

$6,600 HKD

12 MONTHS

$21,600 HKD

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