CARDIO & RESISTANCE TRAINING

Ignite your cardiovascular fitness and burn calories fast with our exhilarating High-Intensity Resistance Training workout, ROW/BIKE/SKI. Experience an adrenaline-fueled session where you'll be guided through fast-paced sets on our cutting-edge Concept 2 rowing machines, Ski ergs, and Rogue Assault bikes. Prepare to push your limits as we incorporate both bodyweight and weighted resistance training into this dynamic workout.

By combining cardio and resistance exercises, you can unlock the ultimate calorie-burning potential while simultaneously building lean muscle. This combination propels your metabolism, helping you achieve your fitness goals. The cardio