top of page
ROW/BIKE/SKI
CARDIO & RESISTANCE TRAINING


Increase your Vo2 Max, improve your heart fitness and burn more calories! With our High intensity resistance training workout. You will be guided through fast paced sets on the Concept 2 rowing machines, body weight and light-weight intervals and the Rogue Assault bikes. The fastest way to get fit, increase aerobic endurance and stamina is a compliment to any training plan.

Class Calendar
bottom of page