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ROW/BIKE/SKI

CARDIO & RESISTANCE TRAINING

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Ignite your cardiovascular fitness and burn calories fast with our exhilarating High-Intensity Resistance Training workout, ROW/BIKE/SKI. Experience an adrenaline-fueled session where you'll be guided through fast-paced sets on our cutting-edge Concept 2 rowing machines, Ski ergs, and Rogue Assault bikes. Prepare to push your limits as we incorporate both bodyweight and weighted resistance training into this dynamic workout.


By combining cardio and resistance exercises, you can unlock the ultimate calorie-burning potential while simultaneously building lean muscle. This combination propels your metabolism, helping you achieve your fitness goals. The cardio

Row / Bike / Ski Schedule

GROUP GYM CLASS PACKAGES
12 SESSIONS

DAY PASS

$280HKD

Sign Up

2 Months

$2,640HKD

12 Sessons

1 Month

$2160HKD

12 Sessions

3 Months

$3,000HKD

12 Sessions

SUBSCRIPTIONS
UNLIMITED CLASS PASS & OPEN GYM

3 MONTHS

$2,250 HKD / Month
Sign Up

12 MONTHS

$1,850 HKD / Month
Sign Up

6 MONTHS

$2,050 HKD / Month
Sign Up

PAY UPFRONT
UNLIMITED CLASS PASS & OPEN GYM

1 MONTH

$2,600 HKD

Sign Up

6 MONTHS

$12,000 HKD

Sign Up

3 MONTHS

$6,600 HKD

Sign Up

12 MONTHS

$21,600 HKD

Sign Up
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