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BUILD
FULL BODY STRENGTH & TONING


Hypertrophy Training
Whether you want to get leaner or build strength our build program is designed for both men and women. You will see your body shape change; ladies you will tone-up and see definition. Men you will see your muscles get bigger and your body leaner, both achieving that athletic look. We split our program into upper and lower body sessions to target specific muscle groups to get the best results.

Class Calendar
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