Output fitness + Massage is based on us promising 100% Input-ing to everything we do for you. We are a unique service that combined offers you the best Output your body needs. Tom will write you a sport specific or personal program and then put you through your paces, with precision, dedication and accredited knowledge in a fun and friendly environment.  Kalana will reduce your recovery time, stress levels or simply help you take time to relax.  Recent research by Shawn Radcliff, 2017 support the ‘workout + massage’ combo. 


We are mobile, flexible and work around you. We appreciate your busy life schedule and understand that often means skipping exercise and massage therapy.  Don’t miss another appointment; with yourself we will make it easy.  You choose, your location outdoor, indoors your place or ours. You choose what works for you; workout with your club team, small groups or individual PT.  We are committed to make you Excel yourself.  We care, we promise to follow up with you and keep Intouch while you are on holiday or working away, if you choose.


Output fitness + Massage is passionate about the environment that our bodies walk and breathe in everyday.  We encourage you to stop using ‘single use plastics bottles’ today and bring your own reusable one. Kalana only uses natural oils, no harmful chemicals.  Prepared fresh just for you, before every treatment. Allowing, for even the most sensitive of skins to enjoy the benefits of massage. 


Our mission is to always be recommended, flexible and listen to our clients.  We work hard to make you work harder to ensure you do not plateau.  Our unique combo ensures you get the best fitness + massage service available. We pride ourselves in giving continuous improvement, accountability, and honest feedback. These values help you achieve your goals, and exceed your expectations.  Your success is our success!


Meet the gang

Thomas watts



My medical studies in podiatry and working In hospitals in the UK, mixed with my love of sport throughout my life has lead me back to my passion of helping individuals progress and live a better life. As an accomplished athlete playing rugby for Hong Kong, competing in Strongman Competition Qualifiers and making it to America. I was scouted to Coach Great Britain for their strength and conditioning program helping them reach victory coming home with a Bronze Medal in the World Championships 2017. 2018 I helped a local club travel to Hungary to compete in the Club Crew World Championship IDBF. These opportunities changed my life with such positive feedback I was encouraged to start my own business to bring my professional knowledge to you. I promise to help you whatever your challenge; lets do it together.

Formal Qualifications

  • National Academy of Sports Medicine International Certified Personal Trainer (2017)

  • University of Hong Kong Foundation Degree in Organisational Behaviour (2016)

  • University of Plymouth Faculty of Health & Human Science (2015)

  • BTEC Level 3 National Award Sports & Business (2011)


Continuing Education

  • CPR/AED American Heart Association (2018) - (In cooperation American Academy of Orthopadic Surgeons & College of Emergency Physicians)

  • Self Osteo-myofascial Applications (SOMA) - Advanced functional anatomy & Biomechanics (2018)

  • Self Osteo-myofascial Applications (SOMA) -Advanced Program Design  (2018)

  • ASP Australian Strength Performance - Hypertrophy Level 1 (2018)


Kalana Fernandes


Hi Im A Massage Therapist Whats Your Super Power?!

My passion and fascination of the human anatomy, lead me to my career in massage therapy. Traveling from Hong Kong, Brisbane to London qualifying and learning the art of therapy and relaxation.  Working for five years at an International 5 Star Spa, put me through my paces with continuous prestige examinations which gave me knowledge of bespoke spa treatments. I wanted to branch out and combine both my sports and spa disciplines to offer relaxation and recovery for the ultimate therapeutic experience.


  • BTEC National Award Sports and Business

  • Cert IV Massage Therapy Practice (Natural Therapies)

  • Cambridge Diploma Sports Science 

  • National Accredited Sports Medicine (NASM) Certified Personal Trainer