top of page


Our expert trainers will motivate and inspire you throughout the session, ensuring proper form and technique to maximize your results. Say goodbye to monotonous workouts and hello to a high-energy, full-body workout that will leave you feeling exhilarated and accomplished.


Join our classes and revolutionize your fitness journey. Embrace the challenge, sweat it out, and witness the incredible transformation of your body and mind. Let's elevate your cardio, sculpt your muscles, and unleash your inner athlete.


Beginning in 2018, Tom and Kalana first created Output Fitness; combining their knowledge of the fitness and wellness industry they decided to partner up to build their brand. Starting from outdoor bootcamp solely for dragon boat team land training and mobile PT and massage therapy, to now owning and running their first gym in Sheung wan. Proving that hard work and dedication does pay off. Their hearts set on changing people's lives for the better through fitness has led them to grow and expand the community they aspire to build year after year. 


Output fitness is a family run business bringing you the best of what we can offer you through a friendly, fun and healthy environment. We want you to feel welcomed at any level of fitness and at any stage of life! We run our business with the help of mum Vanessa (Mumager). Collectively we give you the output you know and love. 


Our brand derives from the idea that we can be stronger together; Community, acceptance, building self confidence and learning your strength potentials. We pride ourselves on letting you know that you can join us at any stage of your fitness journey and we can help you get the results you dream of, or reach whatever  goal you set for yourself. 


Tom and Kalana are no exception, they train to reach their own personal goals too! Whether it be for a competition or to maintain strength in the off season they strive to keep motivated and in doing so they'll keep you motivated along the way!

Meet the team.

Kalana Fernandes

Co-owner, Personal Trainer, Group Class Instructor & Massage Therapist.


  • NASM Certified Personal Trainer

  • AED/CPR Certified

  • Australian College of Natural Therapies: Massage Therapy Practice Level 3 

  • Bournemouth & Poole College, 
    Sports Science Diploma


Tom Watts

Co-owner, Personal Trainer, Group Class Instructor

  • NASM Certified Personal Trainer

  • AED/CPR Certified

  • Plymouth University: Health Sciences Degree

  • NASM: Fitness Programming

  • Strength & Conditioning coach for the Great Britain Dragon Team

bottom of page