CARDIO & CORE
Aerobic & Strength Training
Take your fitness to new heights with our Cardio & Core class. This dynamic workout is designed to supercharge your aerobic fitness while strengthening and sculpting your core muscles.
During this high-energy class, you'll engage in a variety of heart-pumping cardio exercises using top-of-the-line machines such as Ski ergs, rowing machines, and fan bikes. These exercises will not only increase your cardio endurance and power but also provide a full-body burn.
Interspersed throughout the cardio intervals, you'll focus on targeted core movements that will challenge and strengthen your abs, obliques, and lower back.
By combining cardio and core training, you'll experience a multitude of benefits, including improved muscular endurance, enhanced power, better stabilization, and overall strength.