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CARDIO & CORE

Aerobic & Strength Training

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Take your fitness to new heights with our Cardio & Core class. This dynamic workout is designed to supercharge your aerobic fitness while strengthening and sculpting your core muscles.

 

During this high-energy class, you'll engage in a variety of heart-pumping cardio exercises using top-of-the-line machines such as Ski ergs, rowing machines, and fan bikes. These exercises will not only increase your cardio endurance and power but also provide a full-body burn.

 

Interspersed throughout the cardio intervals, you'll focus on targeted core movements that will challenge and strengthen your abs, obliques, and lower back.

 

By combining cardio and core training, you'll experience a multitude of benefits, including improved muscular endurance, enhanced power, better stabilization, and overall strength.

Cardio & Core
Class Schedule

GROUP GYM CLASS PACKAGES
12 SESSIONS

DAY PASS

$280HKD

2 Months

$2,640HKD

1 Month

$2160HKD

3 Months

$3,000HKD

SUBSCRIPTIONS
UNLIMITED CLASS PASS & OPEN GYM

3 MONTHS

$2,250 HKD / Month

12 MONTHS

$1,850 HKD / Month

6 MONTHS

$2,050 HK/ Month

PAY UPFRONT
UNLIMITED CLASS PASS & OPEN GYM

1 MONTH

$2,60HKD

6 MONTHS

$12,000 HKD

3 MONTHS

$6,600 HKD

12 MONTHS

$21,600 HKD

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