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Output Fitness Classes

Let's build strength together! No matter where you are on your fitness journey your coaches and class-mates will help you find success.

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MAX OUTPUT
Total body conditioning
HIIT workout

A high intensity full body Conditioning workout with a variety of exercises, equipment and a range of training styles. 

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LIFT
Weightlifting Class

Set goals and gain confidence in lifting  through a progressional strength program focusing on the major LIFTS; Squat, Bench press and Deadlift.

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BUILD
Toning & Hypertrophy Training

Build lean muscle and definition in our Hypertrophy program that focuses on Upper, Lower and Full body training splits.

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CORE
Core Strength + Stability

Maximize your core stability, strength and balance by working on upper and lower abs, obliques, hips and back.

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ROW / BIKE / SKI
Cardio + Resistance HIIT

A high intensity cardio and resistance training class that uses rowers, Ski ergs and bikes, combined with light and bodyweight exercises to burn calories fast.

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CircHIIT
HIIT / Resistance Training

​The ultimate full-body workout! Engage in high-intensity exercises that target different muscle groups for maximum strength, endurance, and calorie burn.

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CARDIO & CORE
Aerobic Training & Strength

Elevate your cardio fitness while strengthening your core by combining high-intensity cardio exercises with targeted core workouts for a full-body burn.

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MOBILITY
Stretching & Mobility

Improve your flexibility, range of motion, and overall mobility with our Mobility Class, designed to help you move better, feel better, and perform better

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HYROX
Total Body Conditioning

Challenge yourself, enter the race and join our class which covers all the exercises you'll encounter at the main event. All designed to make sure you’re HYROX ready!

Current Schedule

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Get in Touch

G/F, 4 Wa Lane

Sheung Wan

+852 6774 5491

WhatsApp

info@outputfitness.co

Thanks! We'll get back to you ASAP.

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