Output Fitness

Output Fitness Classes

Let's build strength together! No matter where you are on your fitness journey your coaches and class-mates will help you find success.

MAX OUTPUT
Total body conditioning
HIIT workout

A high intensity full body Conditioning workout with a variety of exercises, equipment and a range of training styles.

View MAX OUTPUT Class

LIFT
Weightlifting Class

Set goals and gain confidence in lifting through a progressional strength program focusing on the major LIFTS; Squat, Bench press and Deadlift.

View LIFT Class

BUILD
Toning & Hypertrophy Training

Build lean muscle and definition in our Hypertrophy program that focuses on Upper, Lower and Full body training splits.

View BUILD Class

CORE
Core Strength + Stability

Maximize your core stability, strength and balance by working on upper and lower abs, obliques, hips and back.

View CORE Class

ROW / BIKE / SKI
Cardio + Resistance HIIT

A high intensity cardio and resistance training class that uses rowers, Ski ergs and bikes, combined with light and bodyweight exercises to burn calories fast.

View ROW Class

CircHIIT
HIIT / Resistance Training

The ultimate full-body workout! Engage in high-intensity exercises that target different muscle groups for maximum strength, endurance, and calorie burn.

View CircHIIT Class

CARDIO & CORE
Aerobic Training & Strength

Elevate your cardio fitness while strengthening your core by combining high-intensity cardio exercises with targeted core workouts for a full-body burn.

View CARDIO & CORE

MOBILITY
Stretching & Mobility

Improve your flexibility, range of motion, and overall mobility with our Mobility Class, designed to help you move better, feel better, and perform better

View MOBILITY Class

HYROX
Total Body Conditioning

Challenge yourself, enter the race and join our class which covers all the exercises you'll encounter at the main event. All designed to make sure you’re HYROX ready!

View HYROX Class

Current Schedule

Get in Touch

G/F, 4 Wa Lane

Sheung Wan

+852 6774 5491

info@outputfitness.co

Output Fitness Classes

MAX OUTPUT Total body conditioning HIIT workout

LIFT Weightlifting Class

BUILD Toning & Hypertrophy Training

CORE Core Strength + Stability

ROW / BIKE / SKI Cardio + Resistance HIIT

CircHIIT HIIT / Resistance Training

CARDIO & CORE Aerobic Training & Strength

MOBILITY Stretching & Mobility

HYROX Total Body Conditioning