GROUP CLASSES
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$280HKD
MAX OUTPUT - Total Body Conditioning
This fun, high energy, high intensity strength and conditioning class that works your whole body using a variety of equipment and exercise. It is designed to enhance your fitness game. Whether you are new to fitness, or a workout warrior, you will be pushed to your MAX!
LIFT - STRENGTH
Harness your strength and learn to LIFT! This class follows a progressional program that measures your success. You will see your results and gains as you work through the weeks, lifting heavier and with more control and technique from when you started. This class is for everyone, we all start somewhere, surprise yourself, learn to train harder, build confidence and reach your strength goals.
BUILD - Hypertrophy Training
Whether you want to get leaner or build strength our build program is designed for both men and women. You will see your body shape change; ladies you will tone-up and see definition. Men you will see your muscles get bigger and your body leaner, both achieving that athletic look. We split our program into upper and lower body sessions to target specific muscle groups to get the best results.
ROW/BIKE ASSAULT - Cardio & Resistance training
Increase your Vo2 Max, improve your heart fitness and burn more calories! With our High intensity resistance training workout. You will be guided through fast paced sets on the Concept 2 rowing machines, body weight and light-weight intervals and the Rogue Assault bikes. The fastest way to get fit, increase aerobic endurance and stamina is a compliment to any training plan.
CORE - Strength & Stabilisation
Train your core and tone your abs! Your core is not just your six pack it also includes; hips, pelvis, obliques upper and lower back. We will take you through a range of both bodyweight and weighted resistance exercises to gain stability and strength that will not only make you look great, it will help improve your posture, mobility, flexibility and everyday functional movements.
OUTDOORS - BOOTCAMP
A fun, friendly energenic fitness experience with like minded people, who love being outside. This fully equipped class includes circuit training, conditioning and strength training for a whole body workout. If you are looking for a community, with fun people who want to get fit, stay fit and enjoy a healthy lifestyle with an iconic back-drop this is for you.
