WE ARE A TEAM OF PROFESSIONALS HELPING YOU
EXCEL YOUR OWN EXPECTATIONS THROUGH
FITNESS + MASSAGE
I’m sure that when you think of massage you automatically imagine scented oils and relaxation, but it turns out that massages aren’t just a luxury. They can seriously boost your workouts and wellbeing. All the hours you spend working out, build and tone your muscles to the point of aching. Massages help to accelerate the post-workout recovery time, by relaxing tight muscles. This enables you to get back in the gym quicker. It soothes soreness, alleviates knots and flushes out toxins which contribute to stiffness and pain. Not to mention the effects it has on the mind. Taking time out to unwind with a massage can significantly decrease stress and anxiety. Adding massages into your lifestyle will be something you won’t regret.
Output therapist will arrive with everything you need to enjoy your bespoke or chosen treatment. All you need to do is relax, enjoy some precious time you have now gained, in the comfort of your own home. Let Output take the stress away arriving with professional massage table, luxury towels, natural essential oils including aroma diffuser scents and calming music to fill the air creating a spa atmosphere.
Fresh Face Facial (20 mins)
A rejuvenating natural oil facial that will leave you feeling fresh and energised. This treatment starts with a beautiful relaxing facial routine followed by a soothing, mind cleansing, scalp massage. This facial will help to flush out toxins from the skin, clear the sinus, firm the face and clear the mind. A perfect addition to any body treatment.
The Output Massage (60+ Mins)
Relaxation Remedy (60+ Mins)
Tailor Made Massage (60+ Mins)
A full body deep tissue recovery massage which will locate and treat sore tired muscles post exercise. This treatment uses deep tissue techniques, alongside homemade massage essential oils, to help eliminate and soothe tight muscles. This also includes stretching which is specific to your needs.
A full body treatment with your favourite essential oils, to help calm your body and mind. The perfect opportunity to let go and let your worries and tension melt away.
The tailor made massage is exactly that! You tailor the massage to what and where you need it be. Spend 30-60 minutes on a specific area that needs special care to stretch and work out all those knots and aches. It’s as simple as that!
Natural Massage Oil
We use a blend of 3 natural oils; olive, avocado and grapeseed. Individually the oils have incredible properties and skin benefits, but when mixed together, they form the perfect texture and base blend for many essential oils - creating the ultimate massage oil.
Avocado oil - One of the silkiest and most luxurious oils to use on the skin. Avocados are rich, highly nourishing and are packed full of both vitamins and anti-oxidising agents. It helps to repair and rejuvenate damaged skin cells due to its high Vitamin E levels - known as the skin’s food.
Olive oil - Using olive oil externally has positive effects on the skin. Olive oil is rich in antioxidants and vitamin A, D, E, and K which each have their own respective benefits. It deeply moisturises and protects the skin from free radicals and bacteria.
Grapeseed - Grapeseed oil is made from pressed seeds of grapes, and is a byproduct of making wine. It is known for its anti inflammatory, antimicrobial and antioxidant properties. It is also high in Vitamin E and Omega fatty acids. All these properties make it an ideal oil for protecting, moisturising and repairing the skin.
Lavender - Lavender is the most commonly used essential massage oil, and rightly so. Apart from its beautiful scent, lavender has benefits for both the skin and the mind. It is known to have anti-inflammatory and antiseptic properties that can ease skin rashes, burns and insect bites. The oil is suitable for sensitive skin and can be used directly on the skin for treatment or mixed with base oils or lotions - a reason why most skincare lines use it. This aromatherapy oil is also known to help calm and relax the mind which can help reduce anxiety, stress, depression and some sleep disorders. A perfect addition for our massage oil blend.