Fitness is and should be a vital part of your lifestyle. Here are only some of the benefits of introducing or sustaining fitness and exercise in your lifestyle: It improves mobility, builds muscle, reduces fat and helps everyday functional movement. That’s the bare minimum! Be the one who takes control, don’t let life grind you to a halt, you are already halfway there -  next step - take the plunge to a better you.



Our trainers look at the “whole you” and will create a program specifically for your fitness goals. These goals have our full attention and we’ll get you there. Whether it be short or long term we will deliver the best possible OutPut for you.


Join us with our specialty small group training and get motivation not only from your trainer but from your workout buddies. Its just as personal, you’ll get just as fit but you’ll be doing it with your friends. We pride ourselves on flexibility, we’ll make it easy. We come to you or you choose your location either indoors or outside with our completely mobile and fully equipped personal training services. Chat with us and we will find a system that suits you.


Train OutDoors with likeminded people and reach your fitness goals for an affordable cost in a fun and friendly environment. We offer multiple training styles available in various locations on Hong Kong island. We provide all the equipment needed and leave no trace, just bring your water a towel and “let’s do this” attitude! Join us for a free trail at any of our classes


All clubs and teams look for any way to gain that extra edge over their competitors every season. Output provide sports specific, tailored Strength and Conditioning programmes for a variety of sports including Dragon boat, outrigger and canoe. We offer a variety of additional support options including team group training, online support, one on one or small group personal training within the team and much more to get your sports team competition ready.