GROUP CLASSES

MAX OUTPUT

A high energy invigorating class that gets your heart pumping and body moving! Our killer playlists are accompanied by our full body workout sets to enhance your fitness game and leave you feeling exhilarated. Whether you are new to fitness, or not, our trainers will push you to your personal best!  

BUILD

Build your framework in this resistance training class, over a sustained period of effort to increase lean muscle mass, strip fat, define and sculpt an impressive physique. Train harder and more efficiently to produce your desired results through our well structured programs  

LIFT

Harness raw strength, build muscle and LIFT! This class follows a precise and progressional program that will improve coordination and enable better stability. Reach your goals and beyond, in an environment that shows you exactly how it’s done! Feel the joy in hitting those PB’s!  

ROW-BIKE ASSAULT

Total body Fitness, a great non-bearing cardio class that targets both upper and lower body conditioning with core, bodyweight and resistance training alongside our Concept 2 rowing machines and Rogue Assault bikes to increase that all important fat burn!
 

INDOOR/OUTDOOR

This one of a kind high intensity full body workout will take you through your paces with challenging stations both in and outside of the gym!. Have fun with a variety of equipment and experience this cool new  location! Let’s break down barriers and push it to the limit!
 

OUTPUT OUTDOORS

A fun, friendly fitness experience right at our beautiful city harbourfront. This class includes circuit training, high intensity conditioning and strength training all in one fully equipped outdoor bootcamp. Meet like minded people whatever the weather we train!  getting fit, keeping fit and we will push you harder week after week to get better results.