Week 1

MONDAY - Conditioning

WEDNESDAY - Strength

Week 2

MONDAY - Conditioning

WEDNESDAY - Strength

Week 3

MONDAY

- S&C AMRAP + Core upper and lower abs

WEDNESDAY

- S&C  AMRAP + Core obliques

Week 4

MONDAY

- Max OutPut Challenge

WEDNESDAY - EMOM + Strength

Week 5

MONDAY

Stability Cardio

WEDNESDAY

Core + Cardio

5 Week CYCLE

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CLASS SCHEDULE

MONDAY

5:45pm & 7pm

WEDNESDAY

5:45pm & 7pm

SATURDAY

9am