Output Fitness + Massage is based on us, as a company, ensuring we provide 100% input in everything we do. We are a unique service that, when combined, offers you the best Output for your body. We can write you a sport-specific, or personal, training programme which will put you through your paces, with precision, dedication and accredited knowledge in a fun and friendly environment. On top of this, we can help reduce your recovery time, stress levels, or simply to take the time out to relax, with one of our massage services. Creating the ideal combinations for your fitness goals. 


Does your busy life schedule mean you are missing out on exercising or massage therapy. Let this be a thing of the past and don’t miss another appointment again! At Output we pride ourselves in being fully mobile and flexible so that we can work around you. You choose your location, be it outdoors, indoors, at your place or ours - You choose what works for you. Workout individually, with your club team or in a small group. We are committed to helping you reach your goals and Excel yourself.


Output Fitness + Massage are passionate about the environment which we walk and breathe in everyday. We encourage you to stop using ‘single-use plastic bottles’ and bring your own reusable one, or even purchase one of our own fully recyclable, repurposed water bottles and bring that to class instead. We only use natural, homemade oils, without harmful chemicals, which allows for even the most sensitive of skin types to enjoy the benefits of an Output massage.


Our mission is to always be recommended, flexible and listen to our clients. We work hard to make you work harder and to ensure you do not plateau. Our unique combination ensures you get the best Fitness + Massage service available. We pride ourselves in achieving continuous improvements, accountability, and honest feedback. These values help you achieve your goals, and exceed your expectations. 


Your Success is Our Success!


Meet the gang

Thomas watts



My love for fitness and sports, teamed with my passion for helping others progress and better their lives, has led me to a career in personal training. I myself am an accomplished athlete, having played rugby for Hong Kong and competed in Strongman competitions. Alongside this, my medical studies in podiatry, which allowed me to learn about the human anatomy, has helped with my understanding of the body’s recovery system - a vital aspect of personal training. I have also continued my fitness education, ensuring I have maintained my qualifications whilst actively seeking to learn new things, to guarantee I provide unique and thrilling training sessions. My expertise and experience allowed me to be scouted as the Great British Dragon Boat team’s strength and conditioning coach - where I designed, planned and coached their training programme. This took me to the 2017-2018 China World Championships, where the GB team came home with a Bronze Medal, and again to the 2018-2019 Thailand World Championships. This invaluable experience has shaped who I am today and has also presented me with other opportunities, including helping a local dragon boating club travel to Hungary to compete in the Club Crew World Championships IDBF. All of these experiences changed my life, and having received such positive feedback from others, encouraged me to start my own business, which allows me to bring my personal knowledge to you today.

Formal Qualifications:

  • National Academy of Sports Medicine International Certified Personal Trainer (2017)

  • University of Hong Kong Foundation Degree in Organisational Behaviour (2016)

  • University of Plymouth Faculty of Health & Human Science (2015)

  • BTEC Level 3 National Award Sports & Business (2011)


Continuing Education:

  • CPR/AED American Heart Association (2018) - (In cooperation American Academy of Orthopadic Surgeons & College of Emergency Physicians)

  • Self Osteo-myofascial Applications (SOMA) - Advanced functional anatomy & Biomechanics (2018)

  • Self Osteo-myofascial Applications (SOMA) -Advanced Program Design  (2018)

  • ASP Australian Strength Performance - Hypertrophy Level 1 (2018)


Kalana Fernandes


Hi Im A Massage Therapist Whats Your Super Power?!

My career in massage therapy and fitness has derived from my fascination with the human anatomy. I have travelled worldwide - between Hong Kong, Australia and the United Kingdom - learning and gaining qualifications in sports science and the art of massage therapy. I have over 7 years experience in the industry, through both freelancing and working in an internationally recognised Spa group. My continued hands on experience, teamed with ongoing examinations, has kept my knowledge relevant, fresh and inspiring. Output has presented me with a new and exciting opportunity to continue to combine both my sports and massage disciplines, by offering specified relaxation and recovery packages to ensure the ultimate therapeutic experience. My own fitness journey, and my pursuit in an athletic career, was kickstarted a couple of years ago when I started training as a strong woman. I have competed in The Static Monsters Competition two years in a row and placed 4th in the World Championships in 2019. I will be competing again this year for the 2020 Static monsters worldwide qualifiers. This has all contributed to my expertise in both fitness and massage and will help me ensure my client’s progress and reach their goals.


  • BTEC National Award Sports and Business

  • Cert IV Massage Therapy Practice (Natural Therapies)

  • Cambridge Diploma Sports Science 

  • National Accredited Sports Medicine (NASM) Certified Personal Trainer


Established  2018