5 Week Cycle 

This is your workout. A 5-week strength and conditioning program which compromises of 4 weeks of increasing intensities and 1 deload week. 

 

This program is designed to improve your strength, endurance and stability - all whilst improving your overall functional movement. For 4 weeks we create programs which use a wide range of equipment to perform a variety of strength exercises with an intense set and rep range. This includes strict rest periods which will help you gain muscle whilst helping the fat melt away! 

 

Bonus! This will also stimulate growth hormone production for better and faster results. 

 

The 5th and final week (deload) introduces more high intensity cardio and core stability exercises which are engineered to increase your metabolism and aid recovery… burning that last layer of fat! Implementing a deload week allows the body to recover from the previous high volume, high intensity workouts while still getting the body moving and prepared to start the cycle again